Easiest Way to Cook Tasty Asparagus, aubergine, feta and pomegranate rice 🥗

Asparagus, aubergine, feta and pomegranate rice 🥗. Bend asparagus gently until it breaks at a natural point and discard ends. Toss asparagus pieces with infused olive oil and place in a single layer on a baking sheet (one with a side edge). Sprinkle asparagus with crumbled feta cheese.

Some hybrid asparagus varieties have been bred to provide male only asparagus plants. Wash and snap off woody bottoms from asparagus. This Middle Eastern rice, lentil & harissa aubergine recipe is perfect for vegetarians. You can have Asparagus, aubergine, feta and pomegranate rice 🥗 using 9 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Asparagus, aubergine, feta and pomegranate rice 🥗

1. You need of Large bunch asparagus.
2. It's 1 of aubergine.
3. Prepare 280 g of brown rice.
4. Prepare Pack of feta cheese.
5. You need 1 of onion.
6. It's 4 handfuls of pomegranate.
7. You need of Cucumber.
8. Prepare of Tomato.
9. Prepare leaves of Salad.

We've got lots of lovely vegetarian recipes at Tesco Real Food. Scatter over the parsley and serve with the. Slice the remaining aubergines into ½cm-thick rounds. Put the cooled aubergines, the beans, half the feta and half the pomegranate on a shallow serving platter.

Asparagus, aubergine, feta and pomegranate rice 🥗 instructions

1. Roast aubergine at 200c for 30 minutes (until golden).
2. Chop tomatoes and cucumber, mix with salad leaves.
3. Boil rice.
4. Finely chop onion, fry until soft and then mix in rice and feta and heat through for a few minutes.
5. Steam asparagus for roughly 3 minutes. Keep checking it so it doesn’t go soft..
6. Serve all together with a handful of pomegranate on top.

Prepare the dressing by mixing the remaining olive oil, lemon juice and a pinch of salt and pepper. Mix well and pour over the salad. Crumble over the remaining feta, scatter the pomegranate. Asparagus spears are both delicious and nutritious. Asparagus (scientific name Asparagus officinalis) is a perennial flowering plant that has been used as Today, asparagus is recognized as an excellent source of vitamins, minerals, and fiber, with few calories or sodium.

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