How to Cook Tasty Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing

Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing. The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. The sweet potato (Ipomoea batatas) is a member of the Convolvulaceae family of flowering plants, which includes the morning glory, chokeweed, and water spinach. The sweet potato has been cultivated for thousands of years for its tuberous roots.

Sweetpotatoes are a satisfying and versatile vegetable with a well-earned reputation for nutrition. View our sweetpotato recipes, health info and how to's. Get trusted recipes for sweet potato casserole, sweet potato pie, baked sweet potatoes, and even sweet potato burritos! You can have Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing using 14 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing

1. You need 180 g of curly kale,.
2. You need 1 of orange bell pepper, sliced into strips, seeds removed,.
3. Prepare 1 of onion (110g), chopped,.
4. It's 400 g of sweet potatoes, cooked, removed from skins,.
5. Prepare 2 of spring onions, chopped finely,.
6. Prepare 1 tsp of garlic granules,.
7. Prepare of White pepper to season.
8. You need of Coconut oil for frying,.
9. It's of To make the dressing:.
10. It's 30 g of smooth peanut butter,.
11. You need 1/2 tbsp of light soy sauce,.
12. Prepare 4 tsp of runny honey,.
13. Prepare 1 tsp of sesame oil,.
14. You need 1 of small dash of water.

If you want a vegetable that tastes like a treat and is full of vitamins, sweet potatoes are the answer. Sweet potatoes are a hearty, delicious veggie. Sweet potatoes are nutritious, high in fiber, very filling, and delicious. They can be eaten boiled, baked, steamed, or fried.

Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing step by step

1. Mix together all of the sauce ingredients until a runny smooth consistency is achieved, that is thin enough to drizzle over the stir-fry at the end of cooking, and set aside..
2. Heat up a wok over a high heat and add in around 2tbsp worth of coconut oil. Add in the onions and peppers plus the whites of the spring onions, reserving the greens as garnish, and fry gently until they begin to soften slightly..
3. Add in the kale and add the garlic granules and season with pepper. Toss everything together. Add in the cooked sweet potato, after cutting them up into bite sized chunks, and fry with the kale for 1-2 minutes until the kale begins to wilt down..
4. Turn out onto your serving bowls/plates then drizzle over the dressing. If you want to, you can heat the dressing up a little by blitzing in the microwave for around 4-6 seconds, stirring then drizzling over. Garnish with the spring onions. Eat and enjoy!.

Sweet potatoes are usually orange but also found in other colors, such as white. The sweet potato is probably one of the most-versatile vegetables. Find recipes for all the different ways you can prepare sweet potatoes here. Free for commercial use No attribution required High quality images. Over the years, sweet potatoes have been studied, and the means of production have also been improved.

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