Recipe: Perfect Healthy Protein Cake

Healthy Protein Cake. This gorgeous red velvet cake recipe uses all the tricks in the book to pack the protein in-protein powder, egg whites, greek yogurt and ricotta cheese-as well as beets to bring up the colour and a combination of coconut flour and buckwheat to limit the empty carbs. This is a recipe to keep on hand for when you need something really special. This low calorie chocolate oats and protien.

You will love how easy it is to put this Chocolate mug cake recipe together. So rich and delicious it is hard to believe that it's clean and healthy. Plus it has the added protein! You can cook Healthy Protein Cake using 7 ingredients and 4 steps. Here is how you cook that.

Ingredients of Healthy Protein Cake

1. It's 1 of banana.
2. You need 70 g of peanut butter.
3. It's 1 tablespoon of cocoa.
4. It's 1 scoop of whey protein.
5. It's 100 g of fine oats.
6. It's of nuts (optional).
7. Prepare of dried cranberry (optional).

Don't like protein or have any whey protein handy, you can replace it with one tablespoon of almond meal. Mix it the night before in a shaker bottle so you can take it with you in the. A meal high in protein helps promote feelings of fullness for longer, reducing cravings and the chances of overeating. So have your cake and eat your protein too by trying one of these recipes.

Healthy Protein Cake instructions

1. Mash the banana using a fork. Add to it the peanut butter, cocoa and whey and mix well.
2. Add the oats, dried nuts and cranberry and mix well again.
3. Put the mix in the freezer for 20 minutes, then remove it and shape it to your liking.
4. Store in the refrigerator.

Not bad for healthy cake from scratch eh? If you make this chocolate cake, don't forget to snap a pic and tag it #thedietchef And of course, you can always check out this recipe, and many many more on my YouTube Channel. This healthy one minute protein brownie is the 'ultimate' brownie when it comes to microwaved or protein-packed cakes. It's fluffy and moist and takes only one minute to whip up. The key here to optimum texture is the protein powder you use and the correct combination of ingredients.

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