How to Make Tasty Vegan Caribbean Bowl (Ackee N Jackfruit, Callaloo, Plantain)

Vegan Caribbean Bowl (Ackee N Jackfruit, Callaloo, Plantain). (Vegan & GF) Ackee & Saltfish, Plantain, Callaloo. Vegan Ackee & Saltfish (as the "scrambled egg") Plantain Callaloo Homemade Hash Browns Homemade Baked Beans Tesco "Plant Chef" vegan cumberland style sausages.and a vegan & gluten free hard dough bread (recipe testing in progress). I'm explaining how to make Vegan Ackee and Saltfish as well as all some of my favourite side dishes of callaloo, fried breadfruit and fried plantain!

The perfect Vegan breakfast for everyone to enjoy. Firstly Chop up your Plantain into slanted shapes then add to a bowl. Fried plantains, dumplings, and ackee for the Original Flava Caribbean breakfast bowl. You can cook Vegan Caribbean Bowl (Ackee N Jackfruit, Callaloo, Plantain) using 17 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Vegan Caribbean Bowl (Ackee N Jackfruit, Callaloo, Plantain)

1. You need 160 g of Ackee.
2. Prepare 200 g of Jackfruit.
3. It's 160 g of Callaloo.
4. You need 2 of Tomatoes.
5. It's 1/4 of Red Bell Pepper.
6. It's 1/4 of Green Bell Pepper.
7. It's 1/4 of Yellow Bell Pepper.
8. It's 1 of Scotch Bonnet.
9. Prepare 4 of Spring Onions.
10. It's 4 of Garlic Cloves.
11. It's 1 of Ripe Plantain.
12. It's 1 Tsp of Black Pepper.
13. It's 2 Tsp of Thyme.
14. You need 2 Tsp of All Purpose.
15. Prepare 1 Tsp of Paprika.
16. Prepare 1 Tsp of Salt.
17. Prepare of Vegetable Oil.

Nan is old school, preferring traditional Caribbean dishes to vegan ones, but she's also woke. "Our version of ackee and saltfish, we swap the fish for jackfruit because it has a similar texture but it's more. A vegan Caribbean Bowl with a spicy chickpea curry, crunchy roasted plantains, and delicious coconut rice. A soy-free, nut-free and gluten-free recipe. A hearty, delicious and healthy vegan potato stew with meaty jackfruit, carrot, smoky spices and tomatoes that will make you go back for seconds.

Vegan Caribbean Bowl (Ackee N Jackfruit, Callaloo, Plantain) step by step

1. Wash and drain the Jackfruit followed by trimming the rubbery ends off until you are left with shredded pieces (mimics shredded Saltfish) and season with Salt. Heat 1 Tbsp Vegetable Oil in a large pan on medium heat and add 2 chopped Spring Onions and 2 chopped Garlic Cloves for a few minutes before adding the Jackfruit. Add 1/2 Tsp Black Pepper, 1 Tsp Thyme, 1 Tsp Paprika and 1 Tsp All Purpose Seasoning..
2. After a few minutes, add 1 chopped Tomato, Mixed Bell Peppers and half a Scotch Bonnet. Allow to simmer for 10 minutes while stirring occasionally. Top with half a Tsp Salt to taste if necessary before adding the Ackee and cooking for a minute or so and place aside. Be gentle when stirring the Ackee as it is delicate and could break/melt..
3. In another pan, heat 1 Tbsp Vegetable Oil and fry 2 chopped Spring Onions and 2 crushed Garlic Cloves followed by 1 Chopped Tomato and half a Scotch Bonnet and let simmer for few minutes. Add the Callaloo, 1 Tsp Thyme, 1 Tsp All Purpose, 1/2 Tsp Black Pepper and 1/2 Tsp Salt, sauté for a few minutes before setting aside..
4. Peel the Plantain, slice diagonally and fry for a minute on each side until golden brown..

A vegan Caribbean Bowl with a spicy chickpea curry, crunchy roasted plantains, and delicious coconut rice. A soy-free, nut-free and gluten-free recipe. Taking a few minutes to myself, this bowl in hand, is just that satisfying comfort-food experience I need to get me recharged and ready to get stuff. Jackfruit Enchilada Bowls - Vegan Meal Prep Idea. This recipe came from my intense love for enchiladas and my determination to crack the code on These jackfruit enchilada bowls can be made and eaten right away - or you can store them in glass containers and enjoy them for lunch next week!

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