Easiest Way to Make Appetizing Vegetarian_pumpkin_kebbeh

Vegetarian_pumpkin_kebbeh. This meatless Pumpkin Kibbeh is a vegan version of the traditional Middle Eastern Bulgur and Meat pie Kibbeh Bil Sanieh (Kibbeh in a tray). The vegan filling of this Kibbeh is cooked in a baking dish between two layers of flavorful bulgur wheat dough. While the bulgur is soaking, wash well the spinach, remove the stems from the spinach leaves and tear the leaves into pieces.

Directions For the kibbeh Boil the squash in a pan with enough water to cover until it is soft but not mushy. Drain very well and leave to cool in the colander. It is preferable to use an average light-colored pumpkin; dark yellow or orange pumpkins are sweeter in taste. You can have Vegetarian_pumpkin_kebbeh using 16 ingredients and 16 steps. Here is how you achieve that.

Ingredients of Vegetarian_pumpkin_kebbeh

1. Prepare of Part 1- preparing the kibbeh dough.
2. Prepare 1 Kg of whole pumpkin.
3. Prepare 150 g of fine bulgur.
4. You need 1 tablespoon of flour.
5. It's 1/2 teaspoon of all spice.
6. You need 1/2 teaspoon of salt.
7. Prepare of Part 2 - preparing the kibbeh filling.
8. Prepare 1 kg. of spinach or swiss-chard - blanched.
9. Prepare 1 cup of watercress leaves.
10. Prepare 2 of onions - diced.
11. It's 4 tablespoons of olive oil.
12. You need 2 of onions, cut into small cubes.
13. You need 2 cups of chickpeas cooked & peeled.
14. Prepare 1 teaspoon of sumac.
15. You need 1/2 cup of lemon juice.
16. You need 1/2 teaspoon of salt.

This tasty plant is a good source of vitamin C, calcium and potassium, and is thought to be beneficial for. "Kibbeh" describes dishes made with bulgur, onions and spices. That mixture is combined with everything from tomatoes to goat. It's layered and baked, shaped into balls or footballs, stuffed, deep-fried or eaten raw. This vegetarian kibbeh recipe is made with pumpkin and stuffed with seasoned greens.

Vegetarian_pumpkin_kebbeh step by step

1. Start by peeling and coring the seeds out of the pumpkin then cut into large chunks.
2. Add the pumpkin chunks into a large pot and cover with lightly salted water, bring to a boil for a few minutes until the pumpkin in softened and cooked, then strain and set aside to cool down..
3. Next wash the bulgur and strain from excess water..
4. In a large mixing bowl, add the cooled pumpkin, bulgur, flour, all spice, salt & pepper to taste.
5. Mash all ingredients together until a well combined dough consistency is established.
6. Cover the dough and set aside to rest while we prepare the filling..
7. In a saute pan, add the olive oil and saute the onion until translucent..
8. Add the spinach or swiss-chard as desired then add the watercress & chickpeas and stir for a couple of minutes until greens have wilted..
9. Add the sumac and salt to taste, then the lemon juice, simmer for 2 minutes then remove from heat and set aside to cool..
10. Part 3 - Assembling & Stuffing the Kibbeh Divide the dough into medium-sized balls as desired either using an icecream scoop or a measurement cup or a scale..
11. Then start by corring the dough balls using the palm of your hand and your finger, rolling around until a cavity is created for the stuffing.
12. Using a spoon, fill the dough cavity with the stuffing mixture and gently start rolling around the palm of your hand to close the dough and establish the kibbeh shape..
13. Continue stuffing the rest of the balls in the same way until all the quantity is done.
14. Finally deep fry the kibbeh dough balls until golden brown & crunchy on the outside.
15. Serve Hot.
16. By: Reina Abdullah.

Vegetarian_pumpkin_kebbeh. whole pumpkin, fine bulgur, flour, all spice, salt, spinach or swiss-chard - blanched, watercress leaves, onions - diced HALA C. Here it is baked in the oven and is ideal next to some hummus! Pumpkin Kibbeh is one of my favorite recipes. I personally like it all year long or even for Thanksgiving. This recipe can be made into Kibbeh balls and fried too. www.onearabvegan.com Vegetarian_pumpkin_kebbeh. whole pumpkin, fine bulgur, flour, all spice, salt, spinach or swiss-chard - blanched, watercress leaves, onions - diced Seasonal Syrian: Make This Vegetarian Pumpkin Kibbeh.

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