Recipe: Perfect Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing

Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing. The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. Its large, starchy, sweet-tasting, tuberous roots are a root vegetable. The young leaves and shoots are sometimes eaten as greens.

Creamy sweet potatoes, silky pears and tart pineapple with a pecan streusel topping. If serving for dessert, add chilled whipped cream. This casserole is quick and easy to make and also travels very well. You can have Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing using 14 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing

1. It's 180 g of curly kale,.
2. Prepare 1 of orange bell pepper, sliced into strips, seeds removed,.
3. It's 1 of onion (110g), chopped,.
4. You need 400 g of sweet potatoes, cooked, removed from skins,.
5. You need 2 of spring onions, chopped finely,.
6. You need 1 tsp of garlic granules,.
7. It's of White pepper to season.
8. It's of Coconut oil for frying,.
9. You need of To make the dressing:.
10. Prepare 30 g of smooth peanut butter,.
11. Prepare 1/2 tbsp of light soy sauce,.
12. Prepare 4 tsp of runny honey,.
13. You need 1 tsp of sesame oil,.
14. Prepare 1 of small dash of water.

Sweet potatoes are available year-round, but their flavor peaks in the fall and winter. Alton recommends choosing specimens that are heavy for their size and free of any soft spots or sprouts. Sweet potatoes are a great source of fiber, vitamins, and minerals. Baked sweet potatoes are the perfect, healthy side dish in the fall months.

Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing step by step

1. Mix together all of the sauce ingredients until a runny smooth consistency is achieved, that is thin enough to drizzle over the stir-fry at the end of cooking, and set aside..
2. Heat up a wok over a high heat and add in around 2tbsp worth of coconut oil. Add in the onions and peppers plus the whites of the spring onions, reserving the greens as garnish, and fry gently until they begin to soften slightly..
3. Add in the kale and add the garlic granules and season with pepper. Toss everything together. Add in the cooked sweet potato, after cutting them up into bite sized chunks, and fry with the kale for 1-2 minutes until the kale begins to wilt down..
4. Turn out onto your serving bowls/plates then drizzle over the dressing. If you want to, you can heat the dressing up a little by blitzing in the microwave for around 4-6 seconds, stirring then drizzling over. Garnish with the spring onions. Eat and enjoy!.

I like to simply eat it with some butter on top, a little goes a long way or try it with coconut oil to keep it dairy free. To save calories, omit all together and try sprinkling on cinnamon, cumin, chili powder or even pumpkin spice.. Sweet potato fries are also tasty, but don't eat them often. When ready, the potatoes should be easily pierced with a fork or paring knife all the way to the center. Sweet potatoes aren't just an orange alternative to the regular white-fleshed spuds.

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